Please Note:

Always a Complimentary Consultation
either in person, via E-mail or by phone

Contact me for scheduling availability
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NEED TO SELL YOUR SUIT?
NEED TO PURCHASE OR RENT A SUIT?
CONTACT ME FOR CURRENT ATHLETE OPTIONS!
SGFITNESS@YAHOO.COM

Fitness, Figure & Bikini
Competition Preparation 

 Ever Wanted to Compete like the ladies you see in the Magazines?! 

Individualized Contest Preparation, Tailored to YOUR specific Needs!

 Quarter Turns
Stage Presence
Judging criteria
Hair and Make-up
Fitness Routine Mandatories
Tanning Application
Suit Selection
Competition Shoe Selection
Competition Resources
Music referrals
Choreography
Focused Training
Photoshoots
Dress Rehearsals
Comprehensive Competition Binder

12-24 week contest prep recommended, but not required -
Consultations highly recommended

Group Posing Practices held EVERY Sunday 11:00 AM in Redmond, WA
(PLEASE CALL OR EMAIL TO RSVP, SOME WEEKENDS GYM CLOSED)
Please Visit http://sidekicksgym.com/directions.html for Directions


Fees:

One- on-One Posing & Presentation Training                       $55

Weekly Group Posing & Presentation Training                    $35

Group Conditioning Classes                                                     $15

Fitness Mandatory Classes                                                        $35

Body Composition Testing + Physique Picture                    $15
    
Contest Binder                                                                                $40

MCB Practice Bikini (black, navy, rose)                                   $75

Competition Suit Enhancers (Size B Cup)                              $35



I am committed to keeping Services affordable, practical and inspirational.
We bring an impressive resume and insight in teaching the Art of Competition 
and our mission is to take the mystery out of contest prep!

To tell you a little more about what I do:

The team genetics is comprised of offering Weekly Group Posing Classes, Physique Conditioning Classes and a Fitness Routine Compulsory Class. For those new and aspiring Athletes who do not have current resources, we help with Referrals and Services to help get you on the Right Track.
We offer One-on-One appointments for those who prefer, or require. 

My Number One Goal is to EDUCATE you.

I take the time to talk with you one on one, take the time to LISTEN to you, ADVISE you, and Hold your hand every step of the way; as much or as little as you need.

From Start to stop, I cover all information and direction you will need to begin your contest preparation. And for you Veteran competitors, I take a look at your past performances, and with working with YOUR vision, help take your contest prep to the next level.

Want to compete for fun?
Want to compete to help you achieve your ultimate physique?
Want to compete to go to Nationals?
Want to compete to go PRO?

Whatever your goal, It is my pleasure to help you anyway I can to guide you through the steps, give you the resources, and to help realize your full potential.

FRIENDS DON'T LET FRIENDS COMPETE ALONE.
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Certified Personal Training


 2 - 3 times per week for best results

Instruction on your Customized Training Program

Instruction on your Customized Cardiovascular Goals

 9- Site Body Composition Testing and Measurements

*Contact for Availablity* 

$65/ Studio Training
$45/ Gym Training

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In-Home
 Personal Training


 2 - 3 times per week for best results

Instruction on your Customized Home Training Program

Instruction on your Customized Cardiovascular Program

 9- Site Body Composition Testing and Measurements

Learn how you can achieve your goals without ever stepping into a gym!

Early AM  or After Work

*Contact for rates* - location  & travel varience

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Nutritional Guidance



 Work with the best in the Industry.

MikeDaviesFitness.com

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Boot Camps

  READY TO GET YOUR BOOTCAMP ON?

*Classes cover Basic Form & Function
*Intense Cardio, Lifting & Plyometric workouts
*These are Physique Refinements with a purpose!

*BOOK YOURSELF OR A GROUP OF FRIENDS OR CO-WORKERS!

STUDIO/ GYM CLASS - $35/ person of 4 +

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Buddy Training



  2 - 3 times per week for best results

Always fun with a Friend!

Intensive workouts to optimize results

4 Session Minimum / Weekly appointments

 9- Site Body Composition Testing and Measurements

$45/ person 2 +
$40/ person 3 +

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    Child / Adolescence
Personal Training



 After School Sports conditioning

Balance, Coordination & Flexibility

Cardiovascular Health & Stamina

 Fun and challenging Programs

Safe & Strict Beginning Instruction

$60/ session

Create Healthy Habits for your Kids!