
_______________________________________________________________
Shannon Gill
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Certified Personal Trainer
Certified Sports Nutritionist
Physique Contest Coach
NPC Regional Judge
BSN Demo Rep
Event & Promotions
Fitness Writer
Guest Speaker
NPC Athlete
Shannon Gill has been apart of the fitness Industry for over 10 years. She has established herself as one of the Premier Fitness Trainers and Competition Coaches on the Eastside in Beautiful Washington State. She has created countless success stories with her clients.

Shannon Gill
All programs begin with a complimentary consultation either in person, phone or via
e-mail to determine what path will best fit
your goals.
SGFitness@Yahoo.com
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~ GREAT INFORMATION ON MY ~ ~ FOLLOW ME ON TWITTER ~
BLOGS:
Trainer Shannon Blog
&
http://trainershannon.blogspot.com/
TrainerShannon
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NEWS:
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FITNESS FRIDAY WORKOUTS:
6pm LA Fitness Bellevue, WA
Chest & Legs & 30 min Beginner Bootcamp
(to get you ready for
Mike Davies in February!)
$10
RSVP sgfitness@yahoo.com
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Group Posing is held every Sunday at
Sidekicks Gym in Redmond, WA
at 11am.
$35 group posing
$25 physique conditioning
$35 fitness mandatory class
SIDEKICKS GYM
http://sidekicksgym.com/directions.html
Please RSVP sgfitness@yahoo.com
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DECEMBER 2009:
SUN 12/6 - GROUP POSING CLASS 11AM
SUN 12/13 - INDIVIDUAL POSING
BY APPOINTMENT ONLY ($55)
SUN 20TH - GROUP POSING CLASS 11AM
SUN 27TH - GROUP POSING CLASS 11AM
Practices Held at Sidekicks Gym
Redmond, WA ($35)
JANUARY 2010
SUN 1/03/10 - GROUP POSING CLASS 11AM
SUN 1/10/10 - GROUP POSING CLASS 11AM
SUN 1/17/10 - GROUP POSING CLASS 11AM
SUN 1/24/10 - GROUP POSING CLASS 11AM
SUN 1/31/10 - GROUP POSING CLASS 11AM
Practices Held at Sidekicks Gym
Redmond, WA ($35)
* FRIDAY NIGHT BOOTCAMPS IN JANUARY
EVERY FRIDAY NIGHT!!!!
6PM @ LA FITNESS BELLEVUE
$10
Birthdays:
Lisa Soboslai
Jim Wallingford
Theresa Ray
Shannon (#2) Patten
Stacy Leith
Tanji Johnson
Belinda Chin
Jeff Carlson
Monique Hook
Kim Taylor
Sei Ryan
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PLEASE VISIT:
NPCNEWSONLINE.COM
REGISTER TO COMPETE IN 2010
$90 (STARTING JANUARY 1ST)
YOU MUST BUY AN NEW NPC CARD
TO COMPETE NEXT YEAR!
BUY NOW, AND YOU WILL ALSO
RECEIVE THE COVETED
'NPC NEWS' MAGAZINE!
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NEW YEARS
RESOLUTIONS
GET YOURSELF
TO THE GYM.
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Practice Suits are available
$75
Black Flat Velvet
Navy Flat Velvet
Crushed Rose Velvet
Tops = sm / med / lrg / XL
Bottoms = sm / med / lrg
sgfitness@yahoo.com
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Suit Enhancements
Size B cup
$35
sgfitness@yahoo.com
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Famous Competition Suit Designer
Merry Christine
has her 'READY TO WEAR'
suits Available now!
Evenly Set Crystalled or
Plain Velvet or Lycra
Lots of colors to choose from!
http://merrychristine.com/readytowearsuits

Christine Moore / Photo by Jim Wallingford
VERY AFFORDABLE, and She's
the BEST in the Business.
Do NOT compromise on your suit.
Get the best fit.
The most affordable.
And hands down, best SUIT
in the industry.
Don't get ripped off by ordering
from someone new in the industry.
Check references, see resale values,
and don't be lured by empty promises.
This is your sport.
Be educated.
~Trainer Shannon~
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Motivation
Dedication
Accountability
Enthusiasm
Results
Support
guidance
__________________________________________ Pre/Post Natal Nutritional Guidance SPACE IS LIMITED
What Are
Your Goals?
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Fitness, Figure, or Bikini Competitions
Body Fat Reduction
Increase Lean Muscle
Tone & Tighten
Adolescence Fitness
Seasonal Sports
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Mike Davies is coming
to Bellevue, WA!!!
February 5th - 7th, 2010
L.A. FITNESS BELLEVUE, WA
$300
Please email me to Register,
submit deposit, or
if you have any Questions!
SGFitness@yahoo.com
3 day Fitness Camp
http://mikedaviesfitness.com
EMAIL TO RESERVE
YOUR SPOT ASAP
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Enjoy your Winter Season!
Happy Holidays!

SCHEDULE YOUR RETAIL LOCATION
FOR A BSN PRODUCT DEMO!
CONTACT SHANNON sgfitness@yahoo.com
PRODUCT EDUCATION & SAMPLES
REGISTER
TO COMPETE
NPCNEWSONLINE.COM