Velvet & Lycra Practice Competition Suits

RE-sale & Previously worn competition suits

Competition Stage Jewelry (bracelets, earrings, rings & hair bling)

Competition Heels

Competition Paint & How to Paint Personal Instruction



AVAILABLE FOR PURCHASE

Individualized Contest Presentation packages based on your needs, the date of your show, and availability.

I DO NOT charge a fee to be apart of a Team, Trainer or mandated protocol. This Journey is YOURS, and yours alone. I pride myself on giving you what you need, not what I want to tell you. My clients learn how to start, achieve, compete with integrity and heart, and come out the other side with all the tools to have an excellent adventure, and begin again paying it forward. I am a Non-Exclusive Coach. You can be affiliated with any other team, trainer, nutritionist, coach or doing it all on your own. I help where you need me.


BEGINNER

INTERMEDIATE

ADVANCED


All programs review, full fill and identify your mastery of the following:
Quarter Turns
Mandatories
Stage Presence
Judging criteria

Routine * (Fitness, Bodybuilding, WPD)
Hair and Make-up
Tanning Application
Suit Selection
Competition Shoe Selection
Competition Resources
Competition Nutrition
Photo shoots
Dress Rehearsals

Show shopping List

Show Registration

Travel

....And Much Much More....

Fees:
One- on-One Presentation Training $90
Weekly Group Presentation Training $60
Body Composition Testing $25
Contest Planner Workbook required for all new clients $75

Stage Routine Choreography + Music (2 CD's + 2 digital downloads) $150

Routine Music only (2 CD's + 2 digital downloads) $60


menu of services

Fitness coach

Shannon Gill 

JOIN US FOR OUR ANNUAL MIKE DAVIES BOOT CAMP WEEKEND!

MARCH 18-20TH, 2016

PLEASE USE THE CONTACT ME PAGE TO GET MORE INFORMATION ON HOW TO REGISTER.


WE HAVE ENJOYED OUR AMAZING ANNUAL BOOT CAMPS IN BEAUTIFUL BELLEVUE, WA WITH OUR OUTSTANDING PARTNERS AT LA FITNESS SINCE 2008!!!!


ARE YOU LOOKING TO FIND A FITNESS CENTER OR GYM TO CHANGE YOUR LIFE?

PLEASE CONTACT CLUB

GENERAL MANAGER,

Aaron Ricciardelli
General Manager
LA Fitness-Bellevue
425-688-8700


GET AN AMAZING MEMBERSHIP AT AN AMAZING GYM WITH THEIR FRIENDLY HELPFUL STAFF. ENJOY TOP RATED AMENITIES AND A GORGEOUS DOWNTOWN BELLEVUE CITY VIEW!

Personal Training (In-home / on-site / studio)

$125/session

*6 Month Package $90/ session

*Returning Client Discount $75/session


competition Prep & presentation

strength & fitness