This course offers new students, or ones that are just in need of a refresher, an introduction to fitness, nutrition and core principles.This option focuses on building the foundation from the very first step going up.


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After you’re comfortable with the introduction to your journey you can move into a stronger path. This course is designed to help you develop more advanced programming for life or for your upcoming competition.


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get the one on one attention you deserve.


Fitness coach

Shannon Gill 


Experience is everything, I know your experience is completely original to your needs and wants. My philosophy is to give you the benefits of all types of fitness, including mind, body, and heart. Just take a look below and see where your journey begins. Don't be afraid. You've come this far. Let me help you achieve what your heart desires.

This class is more challenging than any other options. We incorporate programs that are designed to give you an in-depth understanding of physique refinement, image presentation, and how to carry your new found success into sustainable everyday life.


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