Are You
Able to Donate?
Many of our Athletes are in need of financial assistance in order to compete.
We, as a Fitness, Figure & Bikini Competition Team, are actively seeking Donations, Sponsorships & opportunities to create funds.
We are currently raising money to help with Committee fees, Contest Entry fees, and Travel Expenses.
We appreciate any assistance.
In Return, you will recieve a very special, THANK YOU, in the mail.
(please leave a mailing address)
THANK YOU!
Thank you for your support!
_______________________________________________________________
Shannon Gill
____________________________________________________
Certified Personal Trainer
Certified Sports Nutritionist
Physique Contest Coach
NPC Regional Judge
BSN Demo Rep
Event & Promotions
Fitness Writer
Guest Speaker
NPC Athlete
Shannon Gill has been apart of the fitness Industry for over 10 years. She has established herself as one of the Premier Fitness Trainers and Competition Coaches on the Eastside in Beautiful Washington State. She has created countless success stories with her clients.
Shannon Gill
All programs begin with a complimentary consultation either in person, phone or via
e-mail to determine what path will best fit
your goals.
SGFitness@Yahoo.com
____________________________________________________________
~ GREAT INFORMATION ON MY ~ ~ FOLLOW ME ON TWITTER ~
BLOGS:
Trainer Shannon Blog
&
http://trainershannon.blogspot.com/
TrainerShannon
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NEWS:
________________________________________________________
FITNESS FRIDAY WORKOUTS:
6pm LA Fitness Bellevue, WA
Chest & Legs & 30 min Beginner Bootcamp
(to get you ready for
Mike Davies in February!)
$10
RSVP sgfitness@yahoo.com
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Group Posing is held every Sunday at
Sidekicks Gym in Redmond, WA
at 11am.
$35 group posing
$25 physique conditioning
$35 fitness mandatory class
SIDEKICKS GYM
http://sidekicksgym.com/directions.html
Please RSVP sgfitness@yahoo.com
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FEBRUARY 2010:
Fri 2/5 - Sun 2/7 - Mike Davies Weekend
Bellevue, WA
SUN 2/14 - GROUP POSING CLASS 11AM
xoxo Valentine's Day! xoxo
SUN 2/21- GROUP POSING CLASS 11AM
SUN 2/28- GROUP POSING CLASS 11AM
Dress Rehearsal for Arnold Classic athletes
Practices Held at Sidekicks Gym
Redmond, WA ($35)
MARCH 2010
SUN 3/7/10 - GROUP POSING CLASS 11AM
SUN 3/14/10 - GROUP POSING CLASS 11AM
SUN 3/21/10 - GROUP POSING CLASS 11AM
SUN 3/28/10 - GROUP POSING CLASS 11AM
Dress Rehearsal for Vancouver Classic! (*$40)
Practices Held at Sidekicks Gym
Redmond, WA ($35)
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PLEASE VISIT:
NPCNEWSONLINE.COM
REGISTER TO COMPETE IN 2010
$90 (STARTING JANUARY 1ST)
YOU MUST BUY AN NEW NPC CARD
TO COMPETE NEXT YEAR!
BUY NOW, AND YOU WILL ALSO
RECEIVE THE COVETED
'NPC NEWS' MAGAZINE!
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NEW YEARS
RESOLUTIONS
GET YOURSELF
TO THE GYM.
________________________________________________
Fitness/Figure 2- piece Round
Practice Suits are available
$75
Black Flat Velvet
Navy Flat Velvet
Crushed Rose Velvet
Tops = sm / med / lrg / XL
Bottoms = sm / med / lrg
sgfitness@yahoo.com
__________________________________________________
Suit Enhancements
Size B cup
$35
sgfitness@yahoo.com
__________________________________________________
Famous Competition Suit Designer
Merry Christine
has her 'READY TO WEAR'
suits Available now!
Evenly Set Crystalled or
Plain Velvet or Lycra
Lots of colors to choose from!
http://merrychristine.com/readytowearsuits
Christine Moore / Photo by Jim Wallingford
VERY AFFORDABLE, and She's
the BEST in the Business.
Do NOT compromise on your suit.
Get the best fit.
The most affordable.
And hands down, best SUIT
in the industry.
Don't get ripped off by ordering
from someone new in the industry.
Check references, see resale values,
and don't be lured by empty promises.
This is your sport.
Be educated.
~Trainer Shannon~
________________________________________________
Motivation
Dedication
Accountability
Enthusiasm
Results
Support
guidance
__________________________________________ Pre/Post Natal Nutritional Guidance
What Are
Your Goals?
__________________________________________
Fitness, Figure, or Bikini Competitions
Body Fat Reduction
Increase Lean Muscle
Tone & Tighten
Adolescence Fitness
Seasonal Sports
_________________________________________
Mike Davies Bootcamp
February 5th - 7th, 2010
* What a successful weekend!
Thanks to all who attended, our largest group to date!
We learned a great deal about the caliber of training we are cabable of!
Keep your Calenders Locked on February 2011 for another Bellevue Bootcamp weekend with Mike!
See Pictures at:
jimwallingford.com
For More information on Mike Davies:
http://mikedaviesfitness.com
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Time to RAMP up your FITNESS!
Spring is coming! Tick-Tock!
SCHEDULE YOUR RETAIL LOCATION
FOR A BSN PRODUCT DEMO!
CONTACT SHANNON sgfitness@yahoo.com
PRODUCT EDUCATION & SAMPLES
REGISTER
TO COMPETE
NPCNEWSONLINE.COM
Every Athlete needs to purchase an NPC Card prior to competing. Sign up now, BEFORE your show, for ease.
You will also receive the coveted 'NPC News' magazine!
You may wait until check-in at your show to register,
but doing it now saves time and waiting in line at the show.
Good Luck 2010 Athletes!
Copyright 2006-2010 All rights reserved.
I will update my site as much as I can, Please check back often!
If you would like to be featured on my site as a trusted resource, please send information, link and 3 references to SGFitness@Yahoo.com
Thanks For Visiting!
