Motivation
Dedication
Accountability
Enthusiasm
Results
Support
Guidance
__________________________________________
What Are
Your Goals?
__________________________________________
Fitness, Figure, or Bikini Competitions
Body Fat Reduction
Increase Lean Muscle
Tone & Tighten
Pre/Post Natal
Nutritional Guidance
Adolescence Fitness
Seasonal Sports
_________________________________________
Mike Davies Boot Camp
August/Sept 2012
(tentative)
SPOTS ARE FILLING UP FAST! PLEASE EMAIL ME TO RESERVE YOUR SPOT BEFORE FULL!
For More information on Mike Davies:
http://mikedaviesfitness.com
EMAIL SGFITNESS@YAHOO.COM
TO RESERVE YOUR SPOT!
_________________________
Time to RAMP up your FITNESS!
NOW is the time to Prep
for the SPRING SEASON!
SCHEDULE YOUR RETAIL LOCATION
FOR A BSN PRODUCT DEMO!
CONTACT SHANNON sgfitness@yahoo.com
PRODUCT EDUCATION & SAMPLES
REGISTER
TO COMPETE
NPCNEWSONLINE.COM
http://npcnewsonline.com/join.cfm
Every Athlete needs to purchase an NPC Card prior to competing. Sign up now, BEFORE your show, for ease.
You will also receive the coveted 'NPC News' magazine!
You may wait until check-in at your show to register,
but doing it now saves time and waiting in line at the show.
Good Luck 2012 Athletes!
Are You
Able to Donate?
We, as a Fitness, Figure & Bikini Competition Team, are actively seeking Donations, Sponsorships & opportunities to create funds.
We are currently raising money to help with Committee fees, Contest Entry fees, and Travel Expenses.
We appreciate any assistance.
In Return, you will recieve a very special, THANK YOU, in the mail.
(please leave a mailing address)
THANK YOU!
Thank you for your support!
_______________________________________________________________
Shannon Gill
____________________________________________________
Certified Personal Trainer
Certified Sports Nutritionist
Physique Contest Coach
NPC Regional Judge
BSN Supplements Field Rep
Event & Promotions
Fitness Writer
Guest Speaker
NPC Athlete
Shannon Gill has been apart of the fitness Industry for over 13 years. She has established herself as one of the Premier Fitness Trainers and Competition Coaches on the Eastside in Beautiful Washington State. She has created countless success stories with her clients.
Shannon Gill
All programs begin with a complimentary consultation either in person, phone or via
e-mail to determine what path will best fit
your goals.
SGFitness@Yahoo.com
____________________________________________________________
~ GREAT INFORMATION ON MY ~
BLOGS:
Trainer Shannon Blog
&
http://trainershannon.blogspot.com/
~ FOLLOW ME ON TWITTER ~
TrainerShannon
____________________________________________
NEWS:
______________________________________________
Group Posing is held every Sunday at
Sidekicks Gym in Redmond, WA
$40 group posing
10AM - BIKINI POSING
11AM - FITNESS/FIGURE
(RSVP only)
Location:
SIDEKICKS GYM
http://sidekicksgym.com/directions.html
Please RSVP sgfitness@yahoo.com
________________________________________________
April 2012:
SUN 4/1/12 - GROUP POSING CLASS 10/ 11AM
SUN 4/8/12 - GROUP POSING CLASS 10/ 11AM
SUN 4/15/12 - EMERALD CUP DRESS REHEARSAL!
10AM/ 11AM $50*
SUN 4/22/12 - NO PRACTICE!
SUN 4/29/12 - GROUP POSING 10/ 11AM
Practices Held in Redmond, WA ($40) SIDEKICKS GYM
http://sidekicksgym.com/Directions.html
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Suit Enhancements
Size B cup
$40
sgfitness@yahoo.com
__________________________________________________
Famous Competition Suit Designer
Merry Christine
has her 'READY TO WEAR'
suits Available now!
Evenly Set Crystalled or
Plain Velvet or Lycra
Lots of colors to choose from!
http://merrychristine.com/readytowearsuits
VERY AFFORDABLE, and She's
the BEST in the Business.
VELVET OR LYCRA
$80 2-piece
NO Crystals (GREAT to crystal your own!!)
OR -
$240 EVENLY SET CRYSTALLED
Do NOT compromise on your suit.
Get the best fit.
The most affordable.
And hands down, best SUIT
in the industry.
Don't get ripped off by ordering
from someone new in the industry.
Check references, see resale values,
and don't be lured by empty promises.
This is your sport.
Be educated.
~Trainer Shannon~
________________________________________________
Copyright 2006-2011 All rights reserved.
I will update my site as much as I can, Please check back often!
If you would like to be featured on my site as a trusted resource, please send information, link and 3 references to SGFitness@Yahoo.com
Thanks For Visiting!
